Increase Jump – Nail that Vertical
Well, one way is to ensure that the vertical jump training you get is is the best is to ensure it comes from a REAL expert. Not some made up name or ghost writer!
One such vertical jump training course is the The Jump Manual and is written by Jacob W. Hiller, CPT who is a ‘Performance Enhancement Coach’ and ‘Certified Personal Trainer’. Jacob is not just ‘another trainer’ he has trained high school, college, NBA, Olympic athletes, and professional basket ball players. He has been developing vertical jump explosion techniques for over 10 years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain verticals over 40 inches.
It’s called The Jump Manual but is far, far more than that. It’s actually a complete vertical jump training system.
You get complete individualised workout charts that will specifically show you how to take your vertical jump to the next level, literally.
You also have a complete training video library showing all the exercises so you know exactly what to to and how to do it right.
Of course there’s the manual itself for reading, reference and guidance.
You also get a lifetime membership to the Elite Jumpers Forum and and unbelievable one-on-one by email support for a full 30 days. Send as many emails as you like, ask as many questions, get expert help, support and guidance. You won’t get that for free anywhere!
Jacob gives one fantastic tip before you even look at his amazing system. When you train to improve your vertical jump you always go for broke. Never do less than you can. N other words don’t treat jumps like reps. Jacob explains it like this:
If you were training for the 100 metres would you do 2 mile runs – of course not!
Well, it’s the same for vertical jumps. Don’t do lots of rep jumps – that builds stamina NOT speed. To get the explosive jump power you need, you have to build the right kind of muscle and that means every jump you do, training or in a game must the the best you can do.
Jacob covers diet extensively. Again it’s about building the right kind of muscle, the kind that is fast and explosive. He knows what he’s talking about and he can prove it. Jacob regularly coaches improved verticals of between 10 and 25 inches. There are plenty of his successful athletes willing to tell you how well this system works too!
