What Makes a Great Basketball Jump?

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What Makes a Great Basketball Jump? A good basketball jump is essential for all players for good shooting, blocking, as well as to grab rebounds. A great basketball jump is an integration of the correct leg muscle and lower back muscle power, combined with the right balance.

The major part is the height of the vertical jump and balance. A good vertical jump measuring 42-45 inches or more is perfect for a basketball player. Basketball jump shots require a terrific vertical jump as well as great accuracy and wrist movement. Aerodynamic stability, i.e. stability of the player in the air is very important for proper landing.

In a good jump, the back of the basketball player remains straight, the neck is stretched to its maximum and the arms are stretched above the head with open palms. A light body helps to increase range of motion when jumping. Most good basketball jumpers have very low body fat (less than 10%), have very strong thigh and calf muscles, and have strong hips for greater leg extension. A good basketball jump has a long hang-time, where the player sustains the jump longer than the others for an advantage, mainly when a shooter is surrounded by more than two defenders.

Hyper extension of legs helps to stay longer in the air. Though it is not a criterion for a good basketball jump (as short players also tend to jump quite high), but good height invariably helps a lot. Where the right techniques are employed, a player with a height of six feet or more can jump really well. Although by using the correct training and techniques players of 5’7” can still achieve huge jumps.

A good basketball jump is achieved with the right combination of training, fitness and technique.