INCREASE JUMP HEIGHT. To increase jump height requires training to achieve strong thigh and calf muscles. You also need strong hips to hyper extend your legs and drive your body upwards. Increasing your jump height requires regular particular types of exercises and practice.
When you try to increase jump height, your strong abdominal muscles and upper body has to throw yourself up into the air. To increase jump height you need more than just the muscle, you also need and the correct techniques. In order to increase jump height, you have to do a lot of hard work and daily exercises. Although with the correct training and guidance you can quickly archive substantial increase in jump height, it does not6 come without the effort from you..
Worlds Greatest Dunker – probably!
You will the need the right training of course and it doesn’t come better
To increase jump height you will need to fine your body and raise its responsiveness by exercise and improved body flexibility. There are two main areas heave to function properly if you want to increase jump height. That is, you have to improve your core muscles, both for strength and speed. You then need to improve your technique so you can easily transfer your body power from the upper body to the lower and vice versa an incorporate the additional power that your arm swing gives you achieving the explosive power required for a great vertical jump.
One way to increase your jump height is to carry heavy weights in each hand simultaneously and practice jumping to certain height. By repeating this type of jumps with weights, your body will begin to get used to jumping with the additional weight. When you then remove the weights your body will still expect the additional weight and you can put the same power into your jump. Of course this will give you an increased jump height.
By following this type of exercise regularly, you should continually increase your jump height.